Part A:
every 1.5 minutes for 9 minutes
8-10 overhead squats 50-60%
Part B:
8 rounds, 18 minute cap
6 chest to bars
12 strict press
125m row/ski (300m bike, 100m run)
Part A:
every 1.5 minutes for 9 minutes
8-10 overhead squats 50-60%
Part B:
8 rounds, 18 minute cap
6 chest to bars
12 strict press
125m row/ski (300m bike, 100m run)
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