Day 10 of the 100 day burpee challenge (55)
For time:
5 snatches (95/135)
40 double unders
10 snatches (85/115)
40 double unders
20 snatches (65/95)
40 double unders
Warm up:
50 double unders.150 singles
1 lap of broad jumps around the gym
Ankle, hip and shoulder mobility
power snatch skill
Wod specific warm up:
5 x3 power snatch (light to heavier workout weigth)
Times:
Karen 8:02 (50/45/40)
Vicki 8:13 (mod)
Maiya 7:34 (95/85/65)
Sean 6:57 (135/115/95)
Veronica 9:38 (35/30/20)
Roberto 7:38 (mod)
JMac 11:58 (75/65/55)
Michael 11:33 (95/85/75)
Bull 10:21 (135/115/95)
Analisa 12:04 (85/75/65)
Juarez 10:05 (115/105/95)
Otter 12:39 (135/115/95)
Jimmy 8:53 (135/115/95)
D 13:29 (65/65/55)
Cristy 9:20 (75/65/55)
Brianna 8:15 (52/45/35)
Andy 9:25 (75/65/55)
Han 9:13 (55/45/40)
Hunter 8:34 (125/115/95)
Mark 9:02 (95/85/65)
Des 8:49 (85/75/65)
Abby 8:55 (85/75/65)
Kevin 9:18 (135/115/95)
Intro:
Vince 6:33
Michi 7:15
Jamie 7:37
Fran
Luciano 7:31
Julliette 5:31
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