Thursday, 1/28/2016

Burpee Strong= 73 

Power Jerk + Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2
at 45 past the hour:
AMRAP in 7 minutes of:
100#/65# pound Thruster, 3 reps
3 Chest to bar Pull-ups
100#/65# pound Thruster, 6 reps
6 Chest to bar Pull-ups
100#/65# pound Thruster, 9 reps
9 Chest to bar Pull-ups
100#/65# pound Thruster, 12 reps
12 Chest to bar Pull-ups
100#/65# pound Thruster, 15 reps
15 Chest to bar Pull-ups
100#/65# pound Thruster, 18 reps
18 Chest to bar Pull-ups
100#/65# pound Thruster, 21 reps
21 Chest to bar Pull-ups…
Rounds:
Cori 15
3Dee 18+5
Jeff 15+3 rx
Luis 12 rx
Shane 9+12 rx
Karen nfr
Christy 15+6
Diana 12+15
Carmen 12+15
Alissa 15
Miriam 12+6
Raisa 12+13
JMac 12
Al 12+3
McC 12 rx
Amy 12+6
Roberto 12+4 rx
Bull 12+3 rx
Dan T 12 rx
Ricky 12+11 rx
Amanda 12
Donna 15
Andrew 12+15 rx
Herman 12+1
D 12+8
Vero 12+14
CQ 12
Eli 12+14
Randy 12+6

Other:
Susan John
Sean
Alissa
Stacey
McC
Rochelle