Thursday, 12/29/2016

Schedule ALERT 
New Year’s Day Workout is Sunday @ NOON
5 sets of:
1 strict press
3 push press
(use the same weight for all 5 sets)
at 40 past the hour:
40 wall balls (14/20)
2 arm kettlebell farmer’s carry (16/24)
(from your wall ball spot, around the pull up rig and back to your wall ball spot)
30 wall balls
farmer’s carry
20 wall balls
farmer’s carry
10 wall balls
farmer’s carry
Times:
Kim 9:21
Will 10:16
Carla 9:39
Bill 9:22 rx
Christy 9:12
Karen 11:49
Carmen 10:19
Martha 10:50
Juan 8:50
Raisa 10:14
Razor 10:14
Miriam 11:03 rx
Susana 7:41 rx
Jonathan 7:41
Tato 13:10
Sean 5:49 rx
Nico 6:47
Christopher 9:50 rx
Ian 7:55
Andrea 8:08
Lily 8:09
Crystal 8:09
Miguel 6:46

Other:
Maiya
Guru
John
Hollywood

Wednesday
Roberto 4+29 rx