THURSDAY, 12/7/2023

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A. “PEARL HARBOR ”

12/7/1941

AMRAP in 19 minutes

12 Ring Dips

7 Power Cleans (105/165)

41 Double-Unders

12 Ring Dips

7 Back Squats (105/165)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (105/165)

41 Double-Unders

B. Find a heavy power clean for the day