Sunday, 3/26/2017

Brains and brawn

We had an amazing time during the Brains and Brawn competition at CrossFit South Aurora.
Victor, CQ, Sean and Yuri did fantastic, while Jordan, Miriam and Ozzy made me look good 😉
I specially want to thank Susan, Herman, Caileigh, Hollywood, Martha and Jimena (aka Osvalita), for stopping by and show their support for our Terra Nova teams.
We had a lot of fun, and I couldn’t be more proud of our group. I love our gym!

Vamos, Vamos, Vamos!

“Lumberjack 20”
For Time:
20 Deadlifts (140/205)
20 KB Swings (16/24)
20 Overhead Squats (65/95)
20 Burpees
20 C2B Pull-ups
20 Box Jumps (20/24)
20 Squat Cleans (65/95)
Run 400 Meter after each exercise.
Sarah 34:30
Jouanna 37:52
McC 34:58
Alissa nft
Coates 44:18
Herman 39:59 rx
Annie 34:58 rx

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