Sunday, 3/1/2015 WOD

Day 41 of the 100 day burpee challenge (866)


50-40-30-20 and 10 rep rounds of: hero wod morrison
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.


Vero 29:10 (mod)

Nate 27:08 (mod)

Vicki 30:19 (mod)

Adriana 18:48 (mod)

Mark 42:24

Herman 45:45

Susan 26:57







Translate »