SUNDAY, 12/3/2023

by | Dec 2, 2023 | WOD Archive, workout of the day |

  • DICKO
  • 3 Rounds for Time
  • 29 Push-Ups
  • 6 Hang Power Cleans (65/95)
  • 29 AbMat Sit-Ups
  • 6 Push Presses (65/95)
  • 29 Pull-Ups
  • 6 Overhead Squats (65/95)
  • 29 Kettlebell Swings (16/24)
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