Saturday November 1, 2014 WOD

We will not be having the barbell class this Saturday!

Both 9 and 10 am classes will workout in honor of Special Agent Schuldheiss.

“Ned” Ned

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

7 rounds for time of:
11 body-weight back squats
1,000-meter row

Warm up:

400 meter run

500 meter row

Old Stretch

Wod Specific warm up:

5 triplanar stretch  (front and back, side and twist each leg)

5×5 back squats (light to workout weight)


Juarez 42:05 (135)

Salena 30:55 (55/500 meters)


Cat 10:22

Katrina 8:07

Jasmine 8:07

Rochelle 10:30

Amber 9:37


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