Saturday, June 28 2014 WOD

“Murph” Murph

1 mile run

100 pullups

200 pushups

300 squats

1 mile pullups

Michael Patrick Murphy was a United States Navy SEAL lieutenant who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War.
Lieutenant Murphy was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.

Please join us to honor his life!!!!
Everyone in the CrossFit community is welcome.
We will not be providing vest, so if you want to do the workout with it, you must bring your own.
We have enough pull up space for 26 people, including four outdoor stations.


CFC 22:39 1/2

McC 46:33

Chiri 45:37

Utah 42:12

Roberto 43:51

Anthony 42:33

Maus 52:45

Hunter 50:42

Otter 50:53

Smiley 43:46

Alan 55:20 (v)

Jesus 58:16

Dan 48:00 1/2


Translate »