Saturday, 9/26/2015

EMOM for 10 minutes of:
1 power clean + 1 squat clean (70-75%)
rest 5 minutes
20-15-10-5-10-15-20 of:
Mountain climbers (prison rules)
Kettlebell swings (16/24)
*Here is the catch:
All sets need to be unbroken. If you break any set, you must do 5 burpees before continuing.