Viva México
Mexican Independence Day
September 16, 1810
9 rounds of:
16 total single arm push press (25/35 or 12/16)
18 mountain climbers (L+R= 1)
10 total overhead weighted step ups (using one or two db/kb of your choosing)
Viva México
Mexican Independence Day
September 16, 1810
9 rounds of:
16 total single arm push press (25/35 or 12/16)
18 mountain climbers (L+R= 1)
10 total overhead weighted step ups (using one or two db/kb of your choosing)
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