A. Take 15 minutes to find a 3 rep max power snatch
B. For time:
20 burpees
30 weighted step ups, each leg
40 box dips
50 leg raises
60 mountain climbers
70 air squats
800 meter run
70 air squats
60 mountain climbers
50 leg raises
40 box dips
30 step ups
20 burpees
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