Carla and Adam
CrossFit Potluck, August 6th.
Time TBD
From Juarez’s Chest
As a group of 4, pair off and compete!
While one pair is doing the exercises, the other pair must run/row continuously. The pair that is doing the exercises must not let the bar touch the ground after deadlifts!
The score for the workout is time + number of 200 meter laps/250 meter rows.
Each pair must complete the following—splitting however they want
75 deadlifts (95/65) *Touch and go, no resting at bottom
50 pull ups
25 hang cleans (75/55)
50 pushups
75 overhead squats (45/35)
50 pull ups
25 shoulders-to-overhead (45/35)
Times:
Crystal/ Carmen 15:13/ 11
Adriana/Roberto 126:01/ 10
Bob/Chris E 18:05/ 12
Vicki/Steph 16:11/ 12
Juarez/ Mauricio 15:50/ 11
Nikki/Rosa 16:01/8
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