WOD:
John
Run 1 mile (timed)
Rest 3 minutes
3 Position Clean 60%x2, 65%x2
Power Jerk+Jerk 60% (2+1)x2, 65% (2+1)x2
Clean & Jerk 55%x3, 60%x3, 65%x3, 70%x3, 75%x3
Warm Up:
200 M Run
50 Double Unders/150 Singles
Stretch:
Clean Instructional
Jerk Instructional
Putting It Together Instructional
then
3 Rounds
10 Baby Getups with Press (5 each side)
5 Strict Press (35/45)-move up in weight with each round
10 Kneeling Rotations (5 each side)
5 Power Cleans (35/45)-move up in weight with each round
Times:
Brian 9:23
KMac 9:58
Hunter 7:40
Andy 8:14
Utah 7:43
Chiri 7:52
Otter 8:42
McC 6:45
Gordon 7:39
Han 16:20 (mod)
Intro:
Salena 3+38
Lily 24:26
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