CrossFit WOD:
Megan
4 Rounds for Time
8 Front Squats
16 KB Swings
32 Situps
400 M Run
Warm Up:
400 M Run
3×12 KB Situps
Team Stretch
WOD Specific Warm Up:
5×5 Front Squats, KB Swings
Start light and work up to work out weight
Kid’s Fitness
Times:
Robert 18:01 (95/20)
Hollywood 23:38 (105/20)
McC 17:50 (115/20)
Brianna 21:49 (45/12)
Ray 25:42 (75/12)
Bo 19:45 (75/ 65 pp)
Gordon 18:16 (75/16)
JMac 23:38 (55/8)
Roberto 20:49 (135/24)
Kayla 24:38 (65/12)
Utah 21:21 (135/24)
Chiri 20:29 (95/16)
Alec 27:50 (95/20)
O-Lift:
Bo
Alec
Chiri
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