Day 68 of the 100 day burpee challenge
3-3-3-3-3 of: 
Touch and go power clean
First set @ 60 %. Add 5 to 10 pounds to each additional set
At 45 pass the hour:
Roberto’s first CrossFit workout back on 3/28/08
3 rounds for time of:
50 double-unders
25 pullups
25 squats
Warm up:
400 meter run
50 double unders. 150 singles
Old stretch
3×3 touch and go power cleans (light to 60 % of max)
Nate 20:32
Vince 17:28
Cristy 12:36 rr
Adriana 8:20 rr
Alissa 14:46 pu/rr
CQ 12:15 rr
D 12:31 rr
Basic Barbell:
D
Bo
Intro:
Drew 8:55
Karina 9:29
15.5:
McC
Otter
Vicki
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