Shirley
Hello CFTN, we have 2 team competing in South Aurora CrossFit today
Heat times are:
8:40; 9:05; 11:05; 11:30. A third workout will start at 1:20, and a floater workout will be done before 3 pm.
Vamos, Vamos, Vamos!
Brains and Brawn WOD 2
AMRAP in 15 minutes of
10 Deadlifts (125/185)
10 Burpee over the bar
10 Box jumps (20/24)
20 Double unders
10 Toes to bar
10 Kettlebell swings (16/24)
10 Hand stand pushup
10 Goblet squats (16/24)
Rounds:
Sarah 2+6
Chris R 2+5
Susana 2+35
Alyssa 2+14
17.5
3Dee 11:13
Ninja
Mauricio
Susana
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