A. Back Squats
6×4 @ 80%
B. Partner up
100 wall balls
900 m row
80 sit ups
70 push ups
6 muscle ups or 6 burpee pu
70 push ups
80 sit ups
900 m row
100 wall balls
A. Back Squats
6×4 @ 80%
B. Partner up
100 wall balls
900 m row
80 sit ups
70 push ups
6 muscle ups or 6 burpee pu
70 push ups
80 sit ups
900 m row
100 wall balls
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