Bryan V
Burpee Challenge:
55/46
Warm Up:
Coach’s Choice +14 wall balls
C.- E2MOM for 20 minutes (10 sets):
1 Clean Lift-Off + Squat Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full squat clean.
at 40 past the hour
10 Power Cleans (125/185)
20 Pull-Ups
30 Wall Ball (14/20)
400 Meter Run/ 500 meter Row
30 Wall Ball
20 Pull-Ups
10 Power Cleans
N.- 10-9-8-7… 1 of:
Burpees
5x single unders
Recent Comments