Saturday, 12/31/2016

Schedule Alert 

9 am class only
Sunday (New Year’s Workout @ noon)
Squat clean and Jerk
65%x5, 70%x4, 75%x4x2
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of kettlebell swings (16/24)
Rest 30 seconds
Susan
Steph
3Dee
Roberto
Susana
Razor
Alberto
Miguel

Juarez
Q
Ashley