“Andy’s Birthday Workout”
Andy
3 rounds for time of:
21 wall balls (14/20)
21 hang power cleans (65/95)
21 v-ups
Warm up:
50 double unders/150 singles
3×21 pull overs
Old Stretch
Shoulder mobility with bands
3 sets of 6 kettlebell side lunges, total (use a heavier kettlebell each set)
Wod specific warm up:
5×3 hang power cleans (light to workout weight)
5×5 wall ball (light to workout weight)
Times:
Sean 9:35 (95/20)
Anthony 9:40 (115/20)
Adriana 12:09 (?/6)
Andy 13:47 (65/14)
Kevin 13:15 (95/20)
Gordon 10:49 (95/20)
Otter 19:21 (95/20)
Cristy 13:55 (65/10)
D 14:50 (mod)
Strength:
D
Juarez
Otter
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