Saturday, 11/28/2020

A. “NFT:

:30sec Bar Hang

10 Hollow Rocks

10/arm strict KB press

B. “AMRAP in 4 minutes of:

10 wall balls (20/14#)

4 HSPU

Rest 2 minutes

AMRAP 4

Max Row/Bike/Ski

Rest 2

AMRAP 4

10 KBS (53/35#)

10 Med ball cleans (20/14#)

C. 7 minute abs