AMRAP in 10 minutes of:
Des
5 dead lifts (155/225)
10 over head walking lunges -total- (25/45)
Warm up
1000 meter row
4×20 pull overs
Old stretch
Wod Specific warm up:
5×5 dead lift (start light and up to workout weight)
5×6 oh lunges
JMac 7+3 (105/25)
Anthony 11 (225/45)
Brian 6 (185/35)
Olya 8+4 (65/10)
Jessi 6+3 (mod)
Chelce 5 (1/2)
Donelle 5+1 (1/2)
Juarex 7+8 (165/45)
Guru 8 (185/25)
Analisa 7+6 (135/25)
Yess 7+12 (105/25)
Ruth 8+5 (125/25)
Phil 6+5 (185/45)
Jimmy 7 (225/45)
Jennifer 8+9 (85/15)
Chris 9+1 (205/45)
Des 8+7 (105/25)
Otter 7+5 (225/45)
D 7 (115/25)
Hunter 9 (185/45)
Han 7+9 (85/25)
Roberto 8+2 (225/45)
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