Power Clean + Clean
65%x (1+2) x 2
70%x (1+2) x 3 (% of power clean)
at 40 past the hour
AMRAP in 12 minutes of:
Front squats (95/135)
Bar facing burpees over the bar
*You can break down your sets anyway you like, but make sure that you do the same amount of front squats and burpees.
“Maximum Level”
Wearing a vest
Every 5 minutes for 25 minutes (5 sets)
200 meter run
Times:
Vero 42
Lylie 20
Sean 40 rx
Razor 36 rx
Susana 60 rx
Diana 47
Chris H 20
Raisa 35
Jill 31 rx
Juarez 34 rx
Carmen 40
CQ 49 rx
Janet 9
Miriam 40 rx
Mark 44 rx
Hollywood 35 rx
Devon 25
Luke 35 rx
Jessica 45 rx
McC 27 rx
Roberto 45 rx
Jessi 30
Marlene 30
Rochelle ?
“Maximum”
Sean
Susana
Caileigh
Free 4 All wod #3
Vince 21+5
Other:
Guru
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