MONDAY, 9/18/2023

A. Fight Gone Bad

3 Rounds

1 minute Wall Ball Shots (14/20)

1 minute Sumo Deadlift High-Pulls (55/75)

1 minute Box Jumps (20/24)

1 minute Push Press (55/75)

1 minute Row (calories)

1 minute Rest.

B. Take 15 to 20 minutes to find a heavy complex of :

1 power clean + 2 lunges