Monday, 7/23/2018

A. Three sets of:
Front squat x 6-8 reps @ 65-70%
Rest 45 seconds
Hollow Rocks x 30 seconds (or Hollow Hold)
Rest 45 seconds
B. AMRAP in 10 minutes of:
7 Handstand Push-ups
1 Rope climb, 15-ft. rope
N. 3 Rounds of:
10 Ring Rows
10 Kettlebell swings
10 Abmat Sit ups
Bonus Work:
Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60-65%
(high hang, mid-patella, floor)

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