Monday, 5/30/2016

9 am and 10 am classes Only Murph
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.

A United States Navy destroyer and several civilian and military buildings have been named in his honor.
Steph 54:30 v
Rick 54:30 v
Shane 66:34 v
Heather 49:39 v
Roberto 60:26 v
JMac 60:56
D 66:11
Yessy 64:04
Herman 66:39
Vrian 68:00 v u
Adam 74:20 v u
McC 75:26 v u
Rochelle 78:56
Carla 70:36
CQ 65:30
Israel 56:15
Juarez 64:55
Tierra 35:04 1/2
Sean 65:20
Alissa 62:32
Vero ?
Susana ?
Gris ?

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