A. Build to a heavy complex of:
1 power clean
1 front squat
1 jerk
B. Same complex
AMRAP in 3 minutes (95/135)
Rest 3 minutes
AMRAP in 3 minutes (105/155)
Rest 3 minutes
AMRAP in 3 minutes (125/185)
A. Build to a heavy complex of:
1 power clean
1 front squat
1 jerk
B. Same complex
AMRAP in 3 minutes (95/135)
Rest 3 minutes
AMRAP in 3 minutes (105/155)
Rest 3 minutes
AMRAP in 3 minutes (125/185)
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