Part A:
every minute for 10 minutes
5-7 power snatches 50-60%
Part B:
every minute for 10 minutes
5-7 jerks 50-60%
Part C:
20-15-10-5
hand release push ups
10-8-6-4
chin ups
Part A:
every minute for 10 minutes
5-7 power snatches 50-60%
Part B:
every minute for 10 minutes
5-7 jerks 50-60%
Part C:
20-15-10-5
hand release push ups
10-8-6-4
chin ups
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