5 Rounds for Time of:
Stacey
5 Squat Snatches
10 Burpees
15 Weighted Sit Ups
Warm Up:
Jump rope (100 singles)
40 Mountain Climbers (total)
Jump Rope (100 singles)
WOD Specific Warm Up:
5×5 Squat Snatch (starting light and up to workout weight)
Times:
CQ 12:40 (65)
Bo 12:18 (55)
Nicole 21:37 (55)
Stacey 16:34 (45)
Leah 1636 (35)
Jill 12:15 (25)
Melanie 11:07 (20)
CT 12:52 (95)
Roberto 12:01 (95)
AG 10:55 (75)
Big Country 12:14 (75)
Abel 13:00 (65)
Matt 13:16 (65)
Smiley 12:05 (65)
Robert 11:08 (65)
Skills:
Lauren 5:09
Sean 8:21
Kori 12:52
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