Monday, 12/28/2015

New Year’s workout Friday, 1/1/2016 at 12 pm
On a running clock:

Jeff

Jeff

1 minute hand stand hold
3 minutes of back squats @ 60% if 1RM
8 minute AMRAP of:
4 chest to bar pullups
6 burpees
8 kettlebell sumo deadlift high pull (16/24)
Rounds:
Cori 5+4
Jeff 8+4
Eli 5+2
Shane 5+7
Cynthia 4+17
Lylie 5
Ramone 5+2
Raisa 3+10
Verito 5
Steph 5+8
Stacey 5+4
Vince 5+8
T2 5+7
Penny 4+10
Brandon 4
Donna 5
Juarez 5
Ricky 6
CQ 5
Jess 5
Brian 5+1
D 5+4
Guru 5+2
Roberto 6+4
Herman 4
Ruth 6
Phil 4+4
Vero 5
Carmen 5
Nancy 4+2
Sean 6

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