A. Front squats 5×5 @60-70%
B. 5 rounds of:
9 strict pull ups
10 KB snatches, total
10 single leg deadlifts, each (with KB as heavy as possible)
C. 7 minute abs
A. Front squats 5×5 @60-70%
B. 5 rounds of:
9 strict pull ups
10 KB snatches, total
10 single leg deadlifts, each (with KB as heavy as possible)
C. 7 minute abs
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