Monday, 11/26/2018

A. 1 Power Clean + 1 Power Jerk
1 Squat Clean + 1 Split Jerk
3 @ 70% of 90%
3 @ 80% of 90%
3 @ 90% of 90%
B. For time:
500 Meter Row
then,
5 rounds of:
10 Goblet Squats (16/24)
10 Toes to Bar
then,
500 Meter Row
Ninja:
Same, with high knees instead of t2b
Bonus:
Four sets of:
Power Snatch x 1 reps @ 75-80%
Followed by…
Three sets of:
Squat Snatch x 1 rep @ 90%