“Bo’s Dirty Thirty Birthday Workout”
Bo
“Grace” (30 Clean and Jerk, 95/135)
“Isabel” (30 Snatches, 95/135)
There is no break between girls 😉
However, you may change the weight if you please.Your score is the total time that it takes you to perform both bench mark workouts.
Dirty, in deed!!!!
Warm up:
300 meter row
30 burpees
basic barbell skill, followed by 3 rds of:
5 c&j
5 /snatches (start ligh
Times:
Brian 11:35 (95/75)
JMac 15:15 (65/65)
Hope 8:29 (45/45)
Yess 13:44 (65/55)
Roberto 12:43 (135/115)
Dan 13:40 (105/95)
Otter 11:51 (115/95)
Bo 10:18 (95/75)
Juarez 11:34 (85/85)
Ruth 11:22 (75/55)
Chris 9:34 (115/95)
Dave 8:41 (115/95)
Cristy+1 6:54 (75/65)
Han 9:27 (35/30)
D 11:58 (55/45)
Des 11:58 (75/65)
Lindsay 9:14 (35/35)
Phil 7:21 (mod)
Salena ? (mod)
Hunter 14:13 (mod)
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