Friday, 9/1/2017

Schedule ALERT
Monday, September 4th
10 AM ONLY
(Happy Labor Day)
It would known as “Swoletember”
C.- From Luke’s Chest
“CrossFit Total”
1 RM Bench
1 RM Back Squat
1 RM Deadlift
In any order that you want
at 45 past the hour
“CrossFit Baseline”
For time
500 Meter Row / 400 M Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

N.- For time:
30 Rounds For Time:
1 Push-ups
2 Sit-ups
3 Air Squats
Brett
Emma
Steph
Candy
Kris
3Dee
Adam
Jody
Cynthia
GMan
Kevin
Rosa
Karen J
Penny
Jessica
Sarah
Noah
Luke
Caileigh
Victor
Ashley
Stacey
Maria
Adriana
Ozzy
Chris E
Tere