A. “13.2” AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
B. Use the rest of the hour to find a new PR jerk or deadlift
A. “13.2” AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)
B. Use the rest of the hour to find a new PR jerk or deadlift
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