FRIDAY, 9/16/2023

Part A:
every 2 minutes for 14 minutes
3-4 power snatches 70-75%
1 rope climb

Part B:
every 2 minutes for 10 minutes
15 deadlifts 25-35%
10 ring dips

then

every 2 minutes for 10 minutes
20 kettlebell swings, light (12/16)
10 hand stand push ups