For Time:
Shaira
1 minute plank
then
10-8-6-4-2 of:
Kettlebell snatches, 16/24 (each hand, and you can’t switch hands until the set is completed)
Ring dips
30 Double unders or 90 singles between each round
then
25 burpees
Warm up:
400 meter run
3 rds of:
10 mountain climbers (prison rules)
10 pushups
15 double unders or 45 singles
Wod Specific warm up:
Kb skill drill
Caileigh 14:30
Heather 15:25
Mike 12:20
Guru Dan 15:06
Roberto 9:28
Anthony 9:51
Otter 9:58
JMac 18:27
KK 13:16
Trevor 12:53
Chris 11:01
Des 12:48
Nicole 26:27
Chiri 10:32
Sean 10:52
Wednesdays:
McC 13:07
Thursdays:
10:09
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