CrossFit WOD:
Tracy
10 to 1
Power Snatch (65/95)
Stick Jumps (Prison Rules)
Pull Ups (Kipping only)
Ninja WOD:
AMRAP in 15 Minutes
10 Man Makers
20 Stick Jumps
10 Pullups (Scaled-ring rows-get horizontal, no bands)
Warm Up:
800 M Run
Stretch:
3 Rounds
2 Crab Walks
10 Primal Pull Throughs
10 Hanging Pull Throughs
Times:
KK 16:55 (35)
Abel 15:48 (95)
Mike 15:33 (95)
Tim 17:19 (75)
JMac 21:55 (55)
Andy 19:20 (45)
Andrea 17:00 (15)
Brian 17:43 (75)
Utah 11:31 (95)
Chiri 13:11 (65)
Jim 20:09 (75)
Alyson 15:41 (55)
Roberto 11:47 (95)
McC 13:04 (95)
Anthony 10:39 (95)
Smiley 13:59 (95)
Otter 12:58 (95)
Bo 14:04 (65)
Dan 19:28 (75)
Yess 19:22 (mod)
Ninja:
D 3+38 (12)
Des W 3+10 (15)
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