Part A:
1 mile run (2000m row/ski, 4800m bike)
Part B:
back squat max
Part C:
every minute for 10 minutes
even minutes: 10 push ups
odd minutes: 5 chin ups
max double unders or singles for the rest of the minute
Part A:
1 mile run (2000m row/ski, 4800m bike)
Part B:
back squat max
Part C:
every minute for 10 minutes
even minutes: 10 push ups
odd minutes: 5 chin ups
max double unders or singles for the rest of the minute
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