Friday, 4/18/2014 WOD

CrossFit WOD:

AMRAP in 6 minutes
3 HSP
6 Ball Slams
9 V-ups

Ninja WOD:
For Reps
4 Rounds
1 minute at each station, 30 second rest between each exercise to record reps
Box Jumps
Burpees
Romanian Deadlifts
V-ups

Warm Up:
800 M Run

Team Stretch

WOD Specific Warm Up:
3×5 HSP, Ball Slams, V-ups
or
3×5 Box Jumps, Burpees, Romanian Deadlifts, V-ups

Reps:

Abel 6+4 (kb press)

Lili 6+2

Lisa 4+9 (d press)

Stacey 6+14

Allison 6+8

Utah 6

Brian 6+3

McC 7+1

Abby 6+9

Kayla 6+12

Hollywood 6+1

CQ 6+1

Alec 8+4

Ninja:

Ivonne 224 3 rds

Mayra 205 3 rds

JMac 241

D 287

McC 354

Liz 404

O-Lift/ Extra:

Becky

McC

Roberto