Friday, 3/28/2014 WOD

This was Roberto’s first CrossFit workout six years ago today!

3 rounds for time of:

First workout at CFTN  June 8, 2013

First workout at CFTN
June 8, 2013

50 double-unders
25 pullups
25 squats

Ninja WOD:
For Time
200 Jump Rope Singles
then
4 Rounds
10 KB Thrusters (each arm)
20 Russian Twists
10 Burpee Tuck Jumps

Warm up:

400 meter run

3×25 Pull Overs

Team Stretch

Double Under Skill

Warm Up:

3 rds nft of:

5 Pull Ups

10 Air Squats

Times:

A-bomb 13:17

Shannon 15:40 (bands)

McC 10:00

Brian 11:20 (bands)

Abby 9:38 (bands)

Ruth 9:38 (ring rows)

Utah 7:53

Becky 11:51

Roberto 8:44

Jim ?

Nicole 15:50 (ring rows)

Ninja:

McC 12:55

Jim 14:34

Jennifer 16:59

Jackie 15:28

Brian 20:31

D 18:24

Phil “Angie” 29:32

Tuesday’s:

Bo 25:31

O-Lift:

Roberto

Sean

 

 

 

Translate »