This was Roberto’s first CrossFit workout six years ago today!
3 rounds for time of:
50 double-unders
25 pullups
25 squats
Ninja WOD:
For Time
200 Jump Rope Singles
then
4 Rounds
10 KB Thrusters (each arm)
20 Russian Twists
10 Burpee Tuck Jumps
Warm up:
400 meter run
3×25 Pull Overs
Team Stretch
Double Under Skill
Warm Up:
3 rds nft of:
5 Pull Ups
10 Air Squats
Times:
A-bomb 13:17
Shannon 15:40 (bands)
McC 10:00
Brian 11:20 (bands)
Abby 9:38 (bands)
Ruth 9:38 (ring rows)
Utah 7:53
Becky 11:51
Roberto 8:44
Jim ?
Nicole 15:50 (ring rows)
Ninja:
McC 12:55
Jim 14:34
Jennifer 16:59
Jackie 15:28
Brian 20:31
D 18:24
Phil “Angie” 29:32
Tuesday’s:
Bo 25:31
O-Lift:
Roberto
Sean
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