Day 39 of the 100 day burpee challenge (785)
Jacque W
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
(75/115) deadlifts, 10 reps
(75/115). snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Warm up:
500 meter row
old stretch
5 single leg raise with core activation (each leg)
Shoulder mobility
Wod Specific warm up:
5×3 power snatch (light to warm up weight)
Reps:
Abby 80/ 115 (75)
Jeff 65/205 (1/2) (115)
Jess 87/95 (55/kr)
Stacey 103/125 (75/kr)
Teresa 167 (mod)
Christy 162 (mod)
Mayra 180 (mod)
Andy 103/120 (75)
Dannelle 120/85 (45/kr)
Lydia 119/75 (55/kr)
Kristen 121/75 (55/kr)
Maiya 145/155 (75)
Des 125/125 (75)
Alec 150/135 (85/kr)
CQ 125/115 (65/115 kr)
Ale 95/115 (75/kr)
Juarez 104/165 (85)
Guru 118 (mod)
Michi 91/85 (55/kr)
Vince 93/155 (85)
B 70/65 (45/kr)
D 120/85 (55/kr)
CS Christy 168/90 (55/kr)
Tuesdays:
Phil
Ruth
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