A:
amrap 6 minutes
10 kb/db deadlifts, heavy (2x 20/24/32)
10 db bench press (2x 30/50)
rest 3 minutes
amrap 6 minutes
10 kb/db deadlifts, heavy (2x 20/24/32)
30 double unders or 60 singles
rest 3 minutes
amrap 6 minutes
10 db bench press (2x 30/50)
30 double unders or 60 singles
every 3 minutes, including rest periods, starting at 0
3 overhead squats 70-75%
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