Friday, 1/29/2016

Burpee Strong= 72  

DeadLift -Every :30 seconds on the :30; 2 reps x 12 sets @ 70% 1RM;
Speed is goal (touch and go w/o “over bounce” )
at 40 past the hour:
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squat 95#/65#
Times:
C-Note 22:16
Jeff 14:55
Luis 19:40
Shane 18:25
Isa 17:26
Christy 20:24
Z 21:52
Verito 20:51
Chuy 18:44
Raisa 20:25
Miriam 21:32
Donna 20:54
Jill 22:00
Al 23:51
Dan T 25:42
Alissa 16:04 mod
Roberto 22:26
Andrew 24:00
D 20:31
Hollywood 19:14 mod
Caileigh 26:00
Carmen 22:34

Other:
Phil
Luis

Intro:
Teresa 13:59