Friday, 12/30/2016

Schedule ALERT 

Hollywood

Hollywood

Saturday, 9 am only
Sunday 12 pm Mew Year’s WOD
Bench press
60%x6x2, 65%x6, 70%x4x2
at 40 past the hour
10 to 1 of:
Over head squats (65/95)
Ball slams (20/30)
*EMOM, 1 bar muscle up or 1 strict pull up and 1 ring dip
“Ninja”
21 calorie row
21 ghd sit ups
18…
18…
15
15
12
12
9
9
6
6
3
3…

Translate »