Joey has accepted our 2018 Challenge
New Year’s Workout
Monday, Jan 1st @ 12PM
C.- For time:
20 power cleans @50%
18 kipping pullups/ ring rows
16 power cleans @60%
14 chest to bar pullups/sitting pullups using barbell on squat rack
12 power cleans @70%
10 strict pullups/jumping pullups
8 power cleans @80%
6 strict weighted pullups/chest 2 bar jumping pullups
4 power cleans @90%
2 muscle ups/2x 30 second hanging hollow rocks
N.- Thursday’s Ninja
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