Benchmark Workout
Melanie
“Angie”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Warm Up:
1 minute of mountain climbers
1 minute rest
Repeat for a total of 3 rounds
Team Stretch
WOD Specific Warm Up:
Pull up warm up
5 Pushups, Situps, and Air Squats in between
Times:
Liz 21:50
Jim 28:41
Abel 29:51
McC 21:19
Big C 21:22
Roberto 23:17
Sean 20:06
“Angie’s Little Sister”
Ru 23:11
Kayla 19:23
Diesel 23:24
D 18:20
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