60 second plank
Susan
50 box jumps (20/24)
40 hand release pushups
30 weighted jumping squats (20/30)
20 kettlebell situps, total (12/16)
10 kettlebell thrusters, total (16/24)
Warm up:
800 meter run
3×25 pull overs
Old stretch
shoulder and hip mobility
3×6 total kb thrusters (light to workout weight)
3×3 box jumps
Times:
Abby 8:47 (12/16)
Jeff 8:18 (12/24)
Kevin 8:23 (12/24)
Christy 10:59 (mod)
Isa 12:07 (mod)
Ivonne 12:21 (mod)
JMac 14:39 (12)
Hope 11:04 (12/16)
Shannon 11:52 (12/16)
Juarez 12:08 (16/20)
Ruth 12:48 (8/12)
Phil 13:53 (16/20)
Sebastian 10:24 (15lbs/16)
Chris 8:32 (16/24)
Des 9:41 (12/16)
D 10:46 (8/12)
Otter 10:46 (16/20)
CQ 11:11 (8/12)
Yess 13:51 (8/12)
Max 12:50 (16/24)
McC 9:10 (16/24)
Sean 8:36 (16/24)
Andy 10:50 (8/12)
Maiya 10:25 (12/16)
Strength:
Brianna
Otter
Ruth
Phil
Han
Cristy
Anthonu
Brett
Bo
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